Tuesday, 21 October 2014

Menu Plan

Dinner
Mix bean with barley soup with beef & spinach x 2
     - onion, tomato, carrot / celery sweet potato - taco mix
Spaghetti pot x 2
Jeera rice, dal, beans

Lunch
Fried rice & zuccini-tomato-feta salad x 2
Jeera rice, dal, beans x  2

Snacks
Grilled feta & spinach burgers x 3
Madelines
Persimmons 

Breakfast
Grits with peachs/cranberries/raisins x 3
Oats with apple
Apple jam & bread