Saturday, 4 October 2014

Day 4 : Yoga poses for PCOS



Action plan for today :

  • Breathing exercises
  • Warm-up exercises
  • Yoga poses for PCOS
Yoga poses beneficial for PCOS:
  1. Badhakonasana (Butterfly pose)

  2. Suptabadhakonasana (Reclined bound angle)

  3. >
  4. Bharadvajasana (Bharadvajasana twist’s)

  5. Chakki Chalanasana (Mill churning pose)

  6. Shavasana (Corpse pose)







Today's update
Bed time yesterday-12pm    Wake up time -7.30am  =   Sleep time - 7.5hrs
Water - 6